What you can expect
A focused afternoon built around performance, recovery and mental reset.
The practice begins with a boxing session led by Victor Schelstraete, where you’ll sharpen technique, footwork and conditioning. After training, recovery nutrition by BBODY helps the body restore and refuel. The day then shifts inward with an immersive 9D Breathwork session designed to release tension, strengthen focus and reset the nervous system. We close the afternoon with fresh juices and time to land.
Join this opportunity to train with intention, recover properly and leave stronger, both physically and mentally.
The setting
The training will take place at LISTO, located at Overzet 16, 9000 Ghent. To honour depth, connection and presence, the practice is kept intentionally intimate. We will share this experience with 10 guests maximum.
Arrival — 12:30
Closing — 17:00
Your day
Price per person: € 215 (incl. VAT)
12:30 – 13:00 | Arrival
Doors open. Electrolytes are served to hydrate and prepare the body for the session ahead.
13:00 – 14:00 | Boxing with Victor Schelstraete
A focused boxing session led by Victor Schelstraete. You’ll work on technique, footwork and conditioning, guided step by step. Accessible to all levels.
14:00 – 14:30 | Recovery
Protein and recovery nutrition by BBODY help restore the body and support muscle recovery.
14:30 – 16:00 | 9D Breathwork
A guided breathwork experience combining somatic work and immersive sound. Through controlled breathing and deep focus, you release tension, reset the nervous system and reconnect with your inner state.
16:00 – 17:00 | Closing
We finish the afternoon with fresh juices and time to land.
