10:30 - 11:00: Arrival & welcome matcha

Doors open. Settle in with a fresh matcha by The Matcha Mates.

11:00 - 12:00: Mat pilates

Focused on cultivating strength, control, and balance. For all levels.

12:00 - 13:30: Lunch
Enjoy a nourishing homemade lunch focused on protein and seasonal vegetables.

13:30 - 14:30: Practical workshop on facial cupping & introduction to supplements

Introduction to facial cupping techniques and supplements, offering practical knowledge to support your wellbeing beyond the retreat.

14:30 - 16:00: 9D Breathwork complete with intention setting and closing circle

A guided transformative somatic experience to release and reconnect with yourself.

16:00 - 17:00: Final Goodbye and healthy snack

Upcoming multiple day retreats

Upcoming one day retreats