16:00 - 16:30: Arrival & welcome electrolytes drink

Doors open. Settle in with electrolytes drink by PUSH and a healthy snack by Nijo Kitchen.

16:30 - 17:15: Pilates-inspired stretching & meditation

Focused on soft movements, stretching and winding down.

17:15 - 18:00: Gentle breathwork: The Heart of Connection
A gentle breathwork journey to soothe your nervous system, and reconnect with your quiet, compassionate voice within.

18:00 - 19:15: Seated Dinner

A seated dinner prepared by Nijo Kitchen, focused on refined and nourishing whole foods.

19:15 - 19:45: Words by REAKAI & PUSH

Introduction about the power and importance of supplements & breathwork.

19:45 - 20:00: Final Goodbye

Upcoming multiple day retreats

Upcoming one day retreats